Hill Strength Building Training Session

Posted by & filed under Training Sessions.

This session throws in a mix of zones and areas to help build leg strength in the off season. Go riding for 2 – 3 hours, with the following efforts: Seated, over-geared (60-70 rpm) – 10 x 1 minute Out of the saddle hill efforts – 3 x 2 minutes Continuous climb – 1 x… Read more »

Spin out the pain

Posted by & filed under Recovery, Training Sessions.

After hard efforts on the bike, such a long climb, make sure you don’t just coast downhill. Keeping the legs moving will help to clear the lactic acid that has built up in them during the hard effort. Consistent pedalling with very little¬†resistance¬†will help prepare them for the next hard effort.