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Start your day with an ice cold glass of water. A study from the University of Utah showed that those who drank 8 to 12 eight-ounce glasses of water per day had higher metabolic rates than those only drinking four glasses.

The body also burns extra calories from heating up the cold water inline with your body’s core temperature. Starting your day this way before you eat anything will have your metabolism firing on all cylinders ready for the day.

Water bottle

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