This session throws in a mix of zones and areas to help build leg strength in the off season. Go riding for 2 – 3 hours, with the following efforts: Seated, over-geared (60-70 rpm) – 10 x 1 minute Out of the saddle hill efforts – 3 x 2 minutes Continuous climb – 1 x… Read more »
Posts Tagged: Intervals
After hard efforts on the bike, such a long climb, make sure you don’t just coast downhill. Keeping the legs moving will help to clear the lactic acid that has built up in them during the hard effort. Consistent pedalling with very little resistance will help prepare them for the next hard effort.