Be selfish

Posted by & filed under Sports Psychology.

Don’t be pushed by people to alter your training to suit their desires. If you have said you are going for a fast ride, and they just want a social, don’t hang around. You can always meet them at the half way cafe (just you will have worked harder for your treat). Similarly, if you… Read more »

Don’t help people on forums

Posted by & filed under Sports Psychology.

A lot of people post in online forums (i.e. club website, facebook groups, twitter) asking for help with training, or advice on sessions. Don’t get involved! Invariably, the person will either completely ignore your advice, or someone will try to disagree with you and be looking for an argument. Don’t engage, let your mind focus… Read more »